View Full Version : MX training
Lquad71
07-02-2010, 12:57 PM
just wanna hear some schedules/workouts/exercise that people do to train for mx.
nskukalek79
07-02-2010, 01:58 PM
i run 2 miles about 4 times a week and do as many push ups and sit ups i can do right after running....and riding as much as possible is the best thing you can do
MX MaNiAc 06
07-02-2010, 02:01 PM
Originally posted by nskukalek79
i run 2 miles about 4 times a week and do as many push ups and sit ups i can do right after running....and riding as much as possible is the best thing you can do
Do you race at switchback? I recognize that name.
nskukalek79
07-02-2010, 02:05 PM
yes i do...i havn't much this summer but i did last year
i want to start comming to more....i did the last grand prix on the white and orange trx450r
What do you ride?
ATVMX33
07-02-2010, 03:20 PM
i run about 3 miles a few times a week or go for a road bike ride...i also lift weights once or twice a week and of course ride every time i have the chance..
flyboy1294
07-02-2010, 03:44 PM
Run 2 miles a day. 350 (sets of 50, finish with 100) push ups a day, 1000 situps (sets of 150, finish with 250) a day- took me about 4 months to build up to it, but I feel that I am in much better shape now.
XBLASTERRACERX
07-02-2010, 03:44 PM
I run about 2 miles 5 days a week and afterword do as many push - ups and pull-ups as possible, and just be as active as possibe ex: B-ball, tennis, bmx, and of course riding!
motofreak2772
07-02-2010, 06:48 PM
I play mx vs atv reflex 6 hours a day and watch the huevos series a couple times a week.
jcv400ex
07-02-2010, 08:22 PM
Originally posted by motofreak2772
I play mx vs atv reflex 6 hours a day and watch the huevos series a couple times a week.
+1 And cheetos...gotta have the cheetos!
FHKracingZ
07-02-2010, 08:54 PM
at the amateur level riding is the best thing you can do. It helps being in shape but most races are 4-5 laps and its not that hard to do that many laps lol.
lasher45
07-02-2010, 09:30 PM
Reflex, huevos, snack...repeat.
Seriously though my training is jogging about 2 miles. (Try to every day). I also have the perfect pull-up and push-up systems and they work great. Especially with the ab straps, I havnt found anything that builds muscle in your entire upper body as fast as those do.
Lifting weights isn't really for me. I prefer to find ways to use my own body weight to work out.
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